tirsdag den 15. januar 2013

Vi alle trænger til lidt motivation...

Det er koldt og kong vinter er rigtig vendt tilbage for fuld skrue.... For tiden synes man der er endnu længere til Fitness Centeret og det er mere behagelig at blive inden for i sin lille varme hule med evt. lidt lækkert snack!

Jeg vil nu giver jer et motivations boost, - bikini sæsonen er trods alt kun 5-6 måneder væk.

Enjoy ;-)

246 Healthy Recipes That college kids can do

Reasons to be Fit

What you eat in private...

How much Fiber is in that: Fruit?! Did you know that for every gram of fiber you consumer, you burn about 30 calories! Notice that black & raspberries are the best; pears and apples are the next, but almost half as much... Good to know to get your 25-30 grams in each day

Strong is the new skinny

42 Best ways to lose stomach fat

Yes.

Taste the Rainbow

The Dirty Dozen - 12 fruits and vegetables that have been found to contain the highest levels of pesticide residue. THE CLEAN 15 - fruits and vegetables containing the lowest amount of pesticides.

Hazelnut Crust Steelhead Trout Recipe

Source: Pinterest



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